Siri Wellness
.png)
The Focus Formula--
Strategies for Clarity, Calm, & Success
Are you sick of feeling distracted and unproductive? Do you feel like your brain is not working as well as you'd like it to? Welcome to our modern world...In this class you will learn tools to help navigate distractions, along with nutrition and supplement suggestions to help get your brain firing on all cylinders again!
This is a self-paced online class consisting of 100-min of video content, divided into 13 distinct modules. You have 90 days to watch the recordings, so there is plenty of time to watch and even rewatch it! ​​
​
Stress Relief
Book a class in stress relief at your workplace...what a great way to shift the culture at work!
​
This class is offered as a one-off, a series of three, or on-going, depending on the needs of your organization. It covers the science of stress, how it affects health and adrenals, brain functioning, and sleep.
This class includes simple exercises and tools to help organize and calm the mind, along with nutritional tips to help combat the effects of stress. Visualizations and meditations are incorporated to help participants experience slower, more relaxed brain waves. This is a great way to reset after a stressful day or project, and return to work feeling renewed rather burnt out.
Hypnotic Sound Bath
Glow and grow with a sound bath coupled with a guided journey that takes you to deep meditative places in your subconscious.
I use a combination of singing bowls, Tibetan bowls, flute, drum, and chimes to calm the nervous system & take you on a healing journey. I can personalize the theme of the hypnotic meditations to weave throughout the sound experience, depending on the goals of your group. Consider adding-on a creative art-making experience at the end, to help integrate the take-aways from the sound bath!